-
COVID-19
Please be advised that during the Corona Virus pandemic, we will remain open with slightly adjusted hours: Monday-Friday: 8:30am-5:30pmSaturday: 8:30am-11:00am For many matters that do not require face-to-face contact, we are offering telephone consultations without charge. If you require a face-to-face consultation, we have taken all the necessary safety precautions. If possible, please do not…
-
Strength Training For Beginners
A twice-weekly class ideal for anyone with osteopenia, osteoporosis, or pre-diabetic aimed at improving bone and muscle mass.
-
Falls and Balance
A weekly class ideal for seniors who want to maintain their independence and improve their confidence.
-
12 Week Weight Loss
A comprehensive programme that will transform your life.
