Exercise is

McLaren Vale Family Practice 40+ Gym

The 40+ Gym has been established to improve the health and well-being of the Southern Vales community over the age of 40. We provide a range of classes in a caring, comfortable, and accommodating environment, all of which are designed to help our members maintain their independence throughout the best years of their life.

With no mirrors, no huge machines, no doof-doof music, no muscle shirts, and no skimpy leotards you can feel comfortable in an environment that caters specifically to your health and fitness and rehabilitation needs.

The gym facilities are supervised and utilised by our Gym Director, Margret Reid. Dr Reid is also an exercise physiologist and oversees all gymnasium activities.

We regularly add new programmes and we welcome your suggestions.

We want you to enjoy coming to the gym and make it a regular activity.

As small as a 10% improvement in physical fitness can have significant benefits to your health.

Current Fees

The gym is open to the public, not just patients of McLaren Vale Family Practice, at the following rates:

Gym visit

$ 5 per visit
  • Includes all classes
  • Rebates apply

Fitness assessment

$ 50
  • One-on-one with our Physiotherapist
  • Treadmill test included
  • Rebates apply

Exercise program

$ 50
  • Physiotherapist divised
  • Tailored to your needs
  • Achievable goals
  • Ongoing supervision
  • Rebates apply

Class Timetable

Monday

Yoga

8:00-8:30

Abs

8:30-9:00

Total Beginner

9:00-9:30

Total Body Workout

10:00-10:30

Tuesday

Barbell Circuit

8:00-9:00

Stretch

9:15-9:45

Lite and Easy

10:00-10:30

Falls and Balance

11:00-12:00

Wednesday

Fitness with Doc

8:00-8:45

Total Beginner

9:00-9:30

Total Body Workout

10:00-10:30

Seniors Gym

11:00-12:00

Thursday

Circuit Training

7:00-8:00

Stretch

9:15-9:45

Intermediate

10:00-11:00

Friday

Weight Workout

8:00-8:45

Dance

9:15-10:00

Total Body Workout

10:00-10:30

40+ Gym News