Strength Training For Beginners Margret Reid May 4, 2019 A twice-weekly class ideal for anyone with osteopenia, osteoporosis, or pre-diabetic aimed at improving bone and muscle mass. Read More »
Falls and Balance Margret Reid May 4, 2019 A weekly class ideal for seniors who want to maintain their independence and improve their confidence. Read More »
12 Week Weight Loss Margret Reid May 4, 2019 A comprehensive programme that will transform your life. Read More »
