40+Gym Boxing

Strength Training For Beginners

A twice-weekly class ideal for anyone with osteopenia, osteoporosis, or pre-diabetic aimed at improving bone and muscle mass.

This gentle and low-impact class, run on Mondays and Wednesdays, is designed for anyone new to the gym who wants to increase their overall strength. The topics covered include proper posture and form when using the equipment, breathing techniques, proper weight selection, and how to feel comfortable in the gym environment.

Increasing muscle strength leads to longevity and bone health, so it is very important to maintain our muscle mass!