- Overweight or struggling to lose that middle-aged middle,
- Diabetic or pre-diabetic,
- Suffering from high blood pressure,
- Low energy,
- Having trouble sleeping,
- Anxious or depressed, and/or
- Interested in improving your overall health
Why not sign up for a 12 week nutrition education program with Margret to learn about the art and science behind weight loss and maintaining optimal health.
This 12 week program provides you with all of the tools you will require to modify your lifestyle for improved health and weight loss. This 12 week course is held weekly, for an hour and covers topics such as the roles of exercise and hormones in weight loss; tips for shopping, cooking, and behaviour modification; and how to create long term success.
Our next 12 Week Weight Loss program is starting at 6:00pm on May 23rd at the 40+ Gym, located behind McLaren Vale Family Practice.